As a women's pelvic health yoga instructor and corrective exercises specialist, I empower women of all ages facing pelvic health issues like incontinence, prolapse, and low back pain. Through personalized programs and holistic self-care practices, I guide women to regain confidence and trust in their Yoni, and strength in the whole body.
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A Heartfelt Message: Lessons from My Break
Published over 1 year ago • 3 min read
Dear Reader, I hope this newsletter finds you well and thriving. This email is my way of sharing something personal with you, something I don’t usually do publicly. But recent experiences have taught me some valuable lessons that I believe will resonate with you too. First and foremost, I’m back from my six-week break. While part of it was a family holiday, the main reason was to be there for my mom as my dad recovered from surgery. My mom is battling dementia, a relentless disease without a...
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