As a women's pelvic health yoga instructor and corrective exercises specialist, I empower women of all ages facing pelvic health issues like incontinence, prolapse, and low back pain. Through personalized programs and holistic self-care practices, I guide women to regain confidence and trust in their Yoni, and strength in the whole body.
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Care for Your Pelvic Floor While You Travel🤩
Published about 1 year ago • 2 min read
Hello Lovely Ladies! 🌸 I trust this message finds you in great spirits and that you enjoyed a wonderful holiday break! It’s been a while since I last popped into your inbox, and I have some exciting personal news to share with you. Drumroll, please… 🥁 My family and I have moved to Paris! The excitement is palpable, but as you can imagine, exploring and settling into a new country also comes with its fair share of nerves. For those of you who were part of my classes and courses in Montreal,...
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