As a women's pelvic health yoga instructor and corrective exercises specialist, I empower women of all ages facing pelvic health issues like incontinence, prolapse, and low back pain. Through personalized programs and holistic self-care practices, I guide women to regain confidence and trust in their Yoni, and strength in the whole body.
Your Pelvic Health Secrets 💫 Let's Talk Kegels!
Dear Reader, Are you looking to transform your pelvic health and embrace a vibrant life after 40? If so, you’re in the right place! In this newsletter, we’re diving into the incredible world of Kegels – a simple yet effective exercise that can revolutionize your pelvic floor health and well-being. What Are Kegels, and Why Are They So Important? Kegels are pelvic floor exercises that target the muscles responsible for bladder control, support, and sexual function. For women after 40, these...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?